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A few years ago it was the Atkins diet, today is the Dukan diet, the high-protein diets are always the center of attention, thanks to many celebrities, Italian and international, that have regained fitness following these regimes, in spite of the contrary opinion many doctors, dietitians and nutritionists.
A recent study by the University of Athens has seen a noticeable increase in cardiovascular problems in patients taking higher amounts of protein at the expense supermarket refrigeration of carbohydrates.
Alarming data especially in the long run, this explains why so many proselytes, and non-celebrities, in front of fast results that they decided to pay no attention to the possible consequences for the cardiovascular system or possible supermarket refrigeration damage to the kidney and liver (due to the extra work of these organs to dispose of ingested supermarket refrigeration protein).
I would warn that too many athletes mistakenly believe they need to hire an abnormal amount supermarket refrigeration of protein for your muscles. Do not be fooled by the many blogs and forums where overseas recommend these diets, justifying them with their results, without specifying, however, the widespread use of performance-enhancing drugs to which you submit, it 'above all the health problems that are also victims.
My advice is to browse through healthy eating and weight loss to feel better, both mentally and physically. A diet that stresses and threatens the body, much to be recommended for more than three weeks even by those who invented supermarket refrigeration it, I do not think it is the best solution. Alternatives exist and the results that can be achieved safely are equally satisfactory.
I agree with all Delete Reply
I do not agree with the following statement: >> Reducing carbohydrates, sporting a "natural" it has as a result that muscle mass is catabolized more rapidly. This is true whether the basic metabolism prefer to burn sugar instead of fat. In this case, the body tries desperately sugars (which supermarket refrigeration is not due to the regime ipoglicidico) and procures through the process supermarket refrigeration of gluconeogenesis, burning and producing supermarket refrigeration amino acids, supermarket refrigeration as rightly observed, nitrogenous wastes that must then be disposed of at the expense of kidneys. Moreover, burn protein is not very intelligent, with what they cost. It is incorrect to replace sugars with proteins or BCAA as do many sports looking for easy weight loss. It may work in the short and medium term, but it is not sustainable. E 'instead replace them with the correct grease. supermarket refrigeration At the same caloric intake you take advantage of an immediate, but especially supermarket refrigeration a prolonged feeling of satiety supermarket refrigeration (you do not need to eat every 2/3 hours to feel at ease) because fats, unlike sugars and some amino acids do not trigger the production Insulin: no hypos or recurrent need to munch on something (the famous snack between meals ...). When the body gets used to prefer fat as fuel to burn fat is by itself supermarket refrigeration through the process of ketogenesi. Well ... no high-protein diet, and I think that he's talked enough about why. Hyperlipidic yes. Rest available to clarify doubts about it. Reply Delete
Hello Alex, I personally rest of my opinion, beyond all the pseudo supplements which are then recommended to those who want to use fat as a primary source, it has been shown that a fat intake that is more than 35% of daily calorie intake can seriously harm your health. The damage of the high fat diet especially for those who in the end is not even a true competitive athlete are the daily bread of preventive medicine, the scientific literature on the matter is encyclopedic, supermarket refrigeration then everyone can 'invent, test, propose that believes everything according to his conscience . Forgive the bluntness and forgive me if you do not ask for further clarification, good things, David. Reply Delete
No problem, I fight every day against the prejudices about fat (especially saturated fat). To reassure you, I assure you that I am opposed to supplements of all kinds: from the conversion from the metabolism of carbohydrates to lipid-based one is more piacev